There are 76 calories in one serve of Frozen Premium Seafood Mix with Octopus, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
259 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
One serve of Frozen Premium Seafood Mix with Octopus, 16 oz is 3.00 oz (85 grams) and contains 76 calories, 1g fat, 0g carbohydrates, and 13 grams of protein.
– Fresh from Spain
– Premium mussels, squid, shrimp & octopus. Flash frozen to preserve taste
– Great addition to any rice dish or paella.
– Cooks from frozen in minutes
Frozen Premium Seafood Mix with Octopus, 16 oz Ingredients
Other Info
Frozen Premium Seafood Mix with Octopus, 16 oz has 5 servings per pack. Thaw the Seafood mix bag overnight in a refrigerator or place under running cold water for 15 minutes. Defrost and cook to your taste. Instructions: Preheat a none-stick pan in olive oil and add the scallion. Saute the Seafood Mix with octopus for 7-8 minutes. Add the white wind and reduce. Add the rice and cook on low heat until it turns translucent. Add salt to taste. Add the seafood broth gradually. Serve with your preferred chopped herb. Suggested Recipe: Ingredients: 1 lb Seafood Mix with octopus, 2 tablespoons of olive oil, 1 scallion finely chopped, 100 fl oz seafood broth, 6 oz arborio rice, 1/2 cup of whine wine, 1/2 butter stick, 1-1/2 cup parmesan cheese, salt, and herbs to taste. Sotrage: Fridge 25 hours/freezer 3-6 months. To be thoroughly cooked before consumption. Keep frozen at -18 degrees C or -0 degrees F. Do not refreeze once defrosted. Consume before the expiration date printed on the bag.
Contains: crustacean shellfish (shrimp).
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