There are 195 calories in 100 grams of Frittatas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
815 -
Sodium (mg)
620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 195 calories, 14g fat, 8g carbohydrates, and 10 grams of protein in Frittatas.
Whole egg, whole milk, pasteurized process cheddar cheese [cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, pasteurized cream, sodium phosphate, salt, sorbic acid (preservative), apo-carotenal (color)], ham, water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), portobello mushrooms, soybean oil, kale, sugar, modified corn starch, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), citrus fiber, salt, bacon type flavor [(sunflower oil, smoke flavor, with other natural flavors), rice starch, salt], soy lecithin (release agent).
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