There are 170 calories in one serve (3 Tbsp) of Frito Lay Sunflower Seeds Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frito Lay Sunflower Seeds Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
54 -
Saturated Fat (g)
7 -
Kilojoules
2540 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Frito Lay Sunflower Seeds Kernels is 3 Tbsp and weighs 28 grams. It contains 170 calories, 15g fat, 6g carbohydrates, and 5 grams of protein. Each 100g of Frito Lay Sunflower Seeds Kernels has 500mg of sodium and 2 grams of sugars.
Frito Lay Sunflower Seeds Kernels Ingredients
Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt.
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