There are 180 calories in one serve (3 Tbsp) of Frito Lay Sunflower Seeds, Flamas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frito Lay Sunflower Seeds, Flamas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
643
-
Total Fat (g)
54 -
Saturated Fat (g)
7 -
Kilojoules
2690 -
Sodium (mg)
304 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
A serve of Frito Lay Sunflower Seeds, Flamas is 3 Tbsp and weighs 28 grams. It contains 180 calories, 15g fat, 4g carbohydrates, and 6 grams of protein. Each 100g of Frito Lay Sunflower Seeds, Flamas has 304mg of sodium and 2 grams of sugars.
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