There are 90 calories in one serve (0.5 Cup) of Friendship Dairies Low Fat Small Curd Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendship Dairies Low Fat Small Curd Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Friendship Dairies Low Fat Small Curd Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 1.5g fat, 4g carbohydrates, and 16 grams of protein. Each 100g of Friendship Dairies Low Fat Small Curd Cottage Cheese has 40mg of sodium and 4 grams of sugars.
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