There are 80 calories in one serve (0.5 Cup) of Friendly Farms Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendly Farms Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Friendly Farms Lowfat Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 80 calories, 1.5g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Friendly Farms Lowfat Cottage Cheese has 421mg of sodium and 4 grams of sugars.
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