There are 80 calories in one serve (0.5 Cup) of Hiland Cottage Cheese, Lowfat, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Cottage Cheese, Lowfat, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Hiland Cottage Cheese, Lowfat, Small Curd is 0.5 Cup and weighs 114 grams. It contains 80 calories, 1.5g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Hiland Cottage Cheese, Lowfat, Small Curd has 421mg of sodium and 4 grams of sugars.
Hiland Cottage Cheese, Lowfat, Small Curd Ingredients
Skim Milk, Milk, Cream, Lactose, Salt Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Citric Acid, Carbon Dioxide And Potassium Sorbate (To Maintain Freshness)), Cheese Cultures.
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