There are 250 calories in one serve (0.5 Cup) of Fresh Lock Granola, Pumpkin Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Lock Granola, Pumpkin Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
176 -
Saturated Fat (g)
2 -
Kilojoules
1904 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
11
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Food Details
A serve of Fresh Lock Granola, Pumpkin Flax is 0.5 Cup and weighs 55 grams. It contains 250 calories, 97g fat, 37g carbohydrates, and 6 grams of protein. Each 100g of Fresh Lock Granola, Pumpkin Flax has 36mg of sodium and 20 grams of sugars.
Fresh Lock Granola, Pumpkin Flax Ingredients
Whole Rolled Oats, Milled Cane Sugar, Crisp Brown Rice (Brown Rice, Brown Rice Syrup, Salt), Flax Seeds, Expeller Pressed Canola Oil, Pumpkin Seeds, Molasses, Cinnamon Bark, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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