There are 212 calories in one serve (1.94 Oz.) of Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1611 -
Sodium (mg)
249 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
11
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Food Details
A serve of Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest is 1.94 Oz. and weighs 55 grams. It contains 212 calories, 4g fat, 39g carbohydrates, and 6 grams of protein. Each 100g of Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest has 249mg of sodium and 20 grams of sugars.
Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest Ingredients
Whole Rolled Oat Groats, Brown Cane Sugar, Pure Maple Sugar, Pecans, Almonds, Natural Maple Flavor And Sea Salt.
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