There are 480 calories in one serve (1 Sub) of Fresh Foods Market Black Forest Ham & Provolone Sub. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh Foods Market Black Forest Ham & Provolone Sub:
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
812 -
Sodium (mg)
718 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Fresh Foods Market Black Forest Ham & Provolone Sub is 1 Sub and weighs 248 grams. It contains 480 calories, 14g fat, 50g carbohydrates, and 35 grams of protein. Each 100g of Fresh Foods Market Black Forest Ham & Provolone Sub has 718mg of sodium and 2 grams of sugars.
Fresh Foods Market Black Forest Ham & Provolone Sub Ingredients
Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (Enriched Wheat And Malted Barley Flour Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil Canola And Or Soybean Oil , Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate Preservative , Millet, Brown Rice, Triticale. Dough Conditioners Ascorbic Acid, Enzymes ), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.
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