There are 280 calories in one serve (4 Oz) of Fremont Flounder, Wild Caught Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fremont Flounder, Wild Caught Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
248
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1038 -
Sodium (mg)
239 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
Food Search:
Food Details
A serve of Fremont Flounder, Wild Caught Breaded is 4 Oz and weighs 113 grams. It contains 280 calories, 16g fat, 22g carbohydrates, and 12 grams of protein. Each 100g of Fremont Flounder, Wild Caught Breaded has 239mg of sodium and 2 grams of sugars.
Fremont Flounder, Wild Caught Breaded Ingredients
Flounder (Limanda Aspera), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour. Partially Fried In Canola Oil.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Fremont Flounder, Wild Caught Breaded. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.