There are 200 calories in one serve (4 Oz) of Freedom's Choice Rock Cornish Game Hen, Without Giblets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Freedom's Choice Rock Cornish Game Hen, Without Giblets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
58 -
Alcohol (g)
0 -
Cholesterol (mg)
116 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Freedom’s Choice Rock Cornish Game Hen, Without Giblets is 4 Oz and weighs 112 grams. It contains 200 calories, 14g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Freedom’s Choice Rock Cornish Game Hen, Without Giblets has 58mg of sodium and 0 grams of sugars.
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