There are 210 calories in one serve (3 Triangles) of Frederik's By Meijer Spanakopita. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frederik's By Meijer Spanakopita:
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1033 -
Sodium (mg)
553 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Frederik’s By Meijer Spanakopita is 3 Triangles and weighs 85 grams. It contains 210 calories, 8g fat, 27g carbohydrates, and 7 grams of protein. Each 100g of Frederik’s By Meijer Spanakopita has 553mg of sodium and 2 grams of sugars.
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