There are 190 calories in one serve (1 Bun) of Franz 9 Grain Buns. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Franz 9 Grain Buns:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1075 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Franz 9 Grain Buns is 1 Bun and weighs 74 grams. It contains 190 calories, 3g fat, 35g carbohydrates, and 8 grams of protein. Each 100g of Franz 9 Grain Buns has 392mg of sodium and 7 grams of sugars.
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