There are 536 calories in 100 grams of Four Cheese Flavored 100% Whole Grain Snacks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
29 -
Saturated Fat (g)
4 -
Kilojoules
2243 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 536 calories, 29g fat, 61g carbohydrates, and 11 grams of protein in Four Cheese Flavored 100% Whole Grain Snacks.
Whole corn meal, vegetable oil (corn, canola, and/or sunflower oil), whole buckwheat flour, brown rice flour, whole oat flour, maltodextrin (made from corn), sugar, whey, buttermilk, salt, natural flavors, onion powder, garlic powder, sour cream (skim milk, cultured cream), monterey jack cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, cheddar cheese (milk, cheese cultures, salt, enzymes), gouda cheese (pasteurized milk, cheese cultures, salt, enzymes), skim milk, mozzarella cheese (milk, cheese cultures, salt, enzymes), butter (cream, annatto), yeast, paprika extracts, annatto extracts, and tumeric extracts. en:milk
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