There are 30 calories in one serve (1 Ounce) of Ponderosa Steakhouse Sweet and Sour Chicken Lo Mein. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Sweet and Sour Chicken Lo Mein:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Ponderosa Steakhouse Sweet and Sour Chicken Lo Mein is 1 Ounce and weighs 28 grams. It contains 30 calories, 1g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Ponderosa Steakhouse Sweet and Sour Chicken Lo Mein has 411mg of sodium and 7 grams of sugars.
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