There are 120 calories in one serve (1 Cup) of Foodhold USA Wheat Cereal Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foodhold USA Wheat Cereal Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
308
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1289 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
10
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Food Details
A serve of Foodhold USA Wheat Cereal Bran Flakes is 1 Cup and weighs 39 grams. It contains 120 calories, 1g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Foodhold USA Wheat Cereal Bran Flakes has 590mg of sodium and 15 grams of sugars.
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