There are 120 calories in one serve (1 Cup) of Ralston Foods Cereal, Wheat Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralston Foods Cereal, Wheat Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
308
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1289 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
10
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Food Details
A serve of Ralston Foods Cereal, Wheat Bran Flakes is 1 Cup and weighs 39 grams. It contains 120 calories, 1g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Ralston Foods Cereal, Wheat Bran Flakes has 590mg of sodium and 15 grams of sugars.
Ralston Foods Cereal, Wheat Bran Flakes Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins And Minerals Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 And Vitamin D.
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