There are 170 calories in one serve (1 Cup) of Foodhold USA Almond Crusted Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foodhold USA Almond Crusted Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
506 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Foodhold USA Almond Crusted Flounder is 1 Cup and weighs 140 grams. It contains 170 calories, 6g fat, 18g carbohydrates, and 11 grams of protein. Each 100g of Foodhold USA Almond Crusted Flounder has 286mg of sodium and 1 grams of sugars.
Foodhold USA Almond Crusted Flounder Ingredients
Almond Crusted Flounder (Flounder Fillet Founder, Water, Trisodium Phosphate , Whole Eggs With Citric Acid, Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid , Bread Crumbs Bleached Wheat Flour, Dextrose, Salt, Yeast , Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (Water, Rice Enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid , Wild Rice, Carrots, Spinach, Onion, Vegetable Base Sauteed Vegetables {Carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor , Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (Butter Cream, Salt , Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).
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