There are 241 calories in 100 grams of Food4Less Boneless Beef Shoulder Cross-Rib Roast. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
241
-
Total Fat (g)
17 -
Saturated Fat (g)
7 -
Kilojoules
1008 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 241 calories, 17g fat, 0g carbohydrates, and 20 grams of protein in Food4Less Boneless Beef Shoulder Cross-Rib Roast.
Beef and natural flavorings
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