There are 70 calories in one serve (2 Tbsp) of Food Lion Coconut Flakes, Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Lion Coconut Flakes, Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
33 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Food Lion Coconut Flakes, Sweetened is 2 Tbsp and weighs 15 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Food Lion Coconut Flakes, Sweetened has 200mg of sodium and 40 grams of sugars.
Food Lion Coconut Flakes, Sweetened Ingredients
Coconut, Sugar, Water, Propylene Glycol (Preserves Freshness), Salt, Sodium Metabisulfite (Retains Coconut Whiteness).
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