There are 180 calories in one serve (0.25 Cup) of Food Club Sunflower Seeds Shelled, Raw Kernel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Sunflower Seeds Shelled, Raw Kernel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Food Club Sunflower Seeds Shelled, Raw Kernel is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Food Club Sunflower Seeds Shelled, Raw Kernel has 0mg of sodium and 3 grams of sugars.
Food Club Sunflower Seeds Shelled, Raw Kernel Ingredients
Sunflower Seeds.
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