There are 150 calories in one serve (0.5 Cup (Dry)) of Bogopa Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bogopa Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Bogopa Quick Oats is 0.5 Cup (Dry) and weighs 40 grams. It contains 150 calories, 3g fat, 27g carbohydrates, and 5 grams of protein. Each 100g of Bogopa Quick Oats has 0mg of sodium and 3 grams of sugars.
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