There are 378 calories in 100 grams of Food Club Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 378 calories, 5g fat, 76g carbohydrates, and 8 grams of protein in Food Club Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts.
Whole grain rolled oats, sugar, raisins, dates, walnuts with bht to preserve freshness, salt, guar gum, cinnamon. vitamins and minerals: calcium carbonate (a source of calcium), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
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