There are 140 calories in one serve (1 Packet) of Food Club Instant Oatmeal, Raisins Dates & Walnuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Instant Oatmeal, Raisins Dates & Walnuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
649 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
8
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Food Details
A serve of Food Club Instant Oatmeal, Raisins Dates & Walnuts is 1 Packet and weighs 37 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Food Club Instant Oatmeal, Raisins Dates & Walnuts has 649mg of sodium and 35 grams of sugars.
Food Club Instant Oatmeal, Raisins Dates & Walnuts Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Guar Gum, Cinnamon. Vitamins And Minerals Calcium Carbonate (A Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
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