There are 269 calories in 100 grams of Flowers Foods Inc. 100% Whole Grain Bread, Whole Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1125 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 269 calories, 6g fat, 46g carbohydrates, and 15 grams of protein in Flowers Foods Inc. 100% Whole Grain Bread, Whole Grain.
Whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran.
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