Calories in Flatout Multigrain with Flax

Calories in Flatout Multigrain with Flax

There are 100 calories in one serve (1 Flatbread) of Flatout Multigrain with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flatout Multigrain with Flax:


Nutrition Facts

Amount Per Selected Weight
  • Calories 189
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 791
  • Sodium (mg) 377
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 40
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 13




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Food Details

A serve of Flatout Multigrain with Flax is 1 Flatbread and weighs 53 grams. It contains 100 calories, 2g fat, 21g carbohydrates, and 7 grams of protein. Each 100g of Flatout Multigrain with Flax has 377mg of sodium and 1 grams of sugars.

Flatout Multigrain with Flax Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate, And Sodium Propionate (Preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour.



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