There are 82 calories in 100 grams of Flake Style Seafood. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
518 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 82 calories, 0g fat, 11g carbohydrates, and 9 grams of protein in Flake Style Seafood.
Alaska pollock (fish), water, pea starch, cane sugar, sea salt, natural flavor, potassium chloride (salt replacer), color added (lycopene from tomato). en:fish
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