There are 112.26 calories in one serve (30 G As Consumed With 170Mls Water) of Flahavan's Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Flahavan’s Quick Oats is 30 G As Consumed With 170Mls Water and weighs 30 grams. It contains 112.26 calories, 1.7g fat, 19g carbohydrates, and 3.4 grams of protein. Each 100g of Flahavan’s Quick Oats has 7mg of sodium and 1 grams of sugars.
Flahavan’s Quick Oats Ingredients
100% Wholegrain Porridge Oats
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