There are 145.46 calories in one serve (40 G) of Flahavan's Porridge, Apple & Raisin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Porridge, Apple & Raisin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1523 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
10
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Food Details
A serve of Flahavan’s Porridge, Apple & Raisin is 40 G and weighs 40 grams. It contains 145.46 calories, 2.1g fat, 29g carbohydrates, and 3.9 grams of protein. Each 100g of Flahavan’s Porridge, Apple & Raisin has 50mg of sodium and 16 grams of sugars.
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