There are 140 calories in one serve (0.25 Cup) of Fare Foods Fruit & Seed Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fare Foods Fruit & Seed Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
25 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
46 -
Protein (g)
14
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Food Details
A serve of Fare Foods Fruit & Seed Blend is 0.25 Cup and weighs 28 grams. It contains 140 calories, 7g fat, 16g carbohydrates, and 4 grams of protein. Each 100g of Fare Foods Fruit & Seed Blend has 18mg of sodium and 46 grams of sugars.
Fare Foods Fruit & Seed Blend Ingredients
Sweetened Dried Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Roasted Sunflower Seed Kernels (Sunflower Kernels, Expeller Pressed Sunflower Oil), Roasted Pepitas (Pepitas, Expeller Pressed Sunflower Oil), And Sweetened Dried Blueberries (Blueberries, Sugar, Expeller Pressed Sunflower Oil).
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