There are 140 calories in one serve (0.25 Cup) of Rare Fare Foods Fruit and Seed Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rare Fare Foods Fruit and Seed Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
25 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
46 -
Protein (g)
14
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Food Details
A serve of Rare Fare Foods Fruit and Seed Blend is 0.25 Cup and weighs 28 grams. It contains 140 calories, 7g fat, 16g carbohydrates, and 4 grams of protein. Each 100g of Rare Fare Foods Fruit and Seed Blend has 18mg of sodium and 46 grams of sugars.
Rare Fare Foods Fruit and Seed Blend Ingredients
Dried Cranberries, Cane Sugar, Pepitas, Sunflower Kernels, Blueberries, And Expeller-Pressed Sunflower Oil.
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