There are 140 calories in one serve (0.25 Cup) of Family Home Storage Hard Red Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Family Home Storage Hard Red Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1364 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Family Home Storage Hard Red Wheat is 0.25 Cup and weighs 43 grams. It contains 140 calories, 0.5g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Family Home Storage Hard Red Wheat has 0mg of sodium and 0 grams of sugars.
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