There are 170 calories in one serve (45 G) of Everland Organic Large Oat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Everland Organic Large Oat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Everland Organic Large Oat Flakes is 45 G and weighs 45 grams. It contains 170 calories, 3g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Everland Organic Large Oat Flakes has 0mg of sodium and 0 grams of sugars.
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