There are 419 calories in 100 grams of Family Gourmet Honey & Oats Cereal With Almonds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1753 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 419 calories, 5g fat, 84g carbohydrates, and 6 grams of protein in Family Gourmet Honey & Oats Cereal With Almonds.
Degermed yellow corn meal, whole grain wheat, granola clusters (whole gran rolled oats, brown sugar, crisp rice [rice, salt, malt], whole grain rolled wheat, oat flour, canola oil, molasses, honey, natural and artificial flavors, salt, preservatives [bht]), sugar, almonds, salt, malt extract, corn syrup, honey, natural and artificial flavor, cinnamon, vitamin & minerals: vitamin c (sodium ascorbate, ascorbate acid), iron (ferrous fumarate, ferric orthophosphate), vitamin a (palmitate), calcium (calcium carbonate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin, vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin), vitamin e (alpha tocopherol acetate), zinc (zinc oxide)
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