There are 375 calories in 100 grams of Family Gourmet Fruity Whirls, Naturally Flavored Sweetened Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
91 -
Dietary Fiber (g)
0 -
Sugars (g)
53 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 375 calories, g fat, 91g carbohydrates, and 6 grams of protein in Family Gourmet Fruity Whirls, Naturally Flavored Sweetened Cereal.
Flour (corn, wheat, oat), sugar, color (yellow 6, red 40, blue 1, oleoresin, annatto extract), salt, natural flavor, preservative (bht). vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate), vitamin a (palmitate), reduced iron, niacinamide, zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine hydrochloride), folic acid.
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