There are 370 calories in 100 grams of Family Gourmet Golden Honey, Sweetened Puffed Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
89 -
Dietary Fiber (g)
0 -
Sugars (g)
56 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 370 calories, 0g fat, 89g carbohydrates, and 7 grams of protein in Family Gourmet Golden Honey, Sweetened Puffed Wheat Cereal.
Durum wheat, sugar, corn syrup, honey, salt, natural flavor, color (caramel) vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a (palmitate), iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b12 (cyanocobalamin), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid
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