There are 361 calories in 100 grams of Fall Pumpkin Spice Complete Pancake & Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1509 -
Sodium (mg)
984 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 361 calories, 3g fat, 77g carbohydrates, and 7 grams of protein in Fall Pumpkin Spice Complete Pancake & Waffle Mix.
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, brown sugar, dried pumpkin flakes, soybean oil, less than 2% of: baking soda, beta-carotene (color), yellow cornflour, maltodextrin, molasses powder, monocalcium phosphate, natural flavor, nonfat milk, salt, sodium aluminum phosphate, spices. en:gluten
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