There are 414 calories in 100 grams of Fall Harvest Whole Oat Clusters & Multi Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
414
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1731 -
Sodium (mg)
164 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 414 calories, 9g fat, 78g carbohydrates, and 9 grams of protein in Fall Harvest Whole Oat Clusters & Multi Grain.
Whole rolled oats, milled cane sugar, rice flour, whole wheat flour, brown rice, expeller pressed canola oil, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), pumpkin seed, cornstarch, dried apples (apples, [ascorbic acid, citric acid, sodium chloride, calcium chloride] as preservatives), brown rice syrup, salt, cinnamon, natural flavor, barley malt syrup, rice bran, spice blend (cinnamon, nutmeg, ginger, allspice, cardamom, cloves).
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