There are 15 calories in 100 grams of Extra Long Asparagus Spears. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Extra Long Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
15
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
63 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
Extra Long Asparagus Spears has 15 calories, 0g fat, 2 carbohydrates (including 1g sugar), and 2g protein per 100 grams.
Asparagus, water, salt.
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