There are 107 calories in 100 grams of Extra Lean Ham. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Extra Lean Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
1036 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
Extra Lean Ham has 107 calories, 2g fat, 4 carbohydrates (including 4g sugar), and 18g protein per 100 grams.
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