There are 118.47 calories in one serve (30 G Serving) of Everyday Essentials Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Everyday Essentials Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Everyday Essentials Porridge Oats is 30 G Serving and weighs 30 grams. It contains 118.47 calories, 2.3g fat, 20g carbohydrates, and 3.4 grams of protein. Each 100g of Everyday Essentials Porridge Oats has 7mg of sodium and 1 grams of sugars.
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