There are 42.99 calories in one serve (1 Serving) of Essential Waitrose & Partners Far Free Quark Soft Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose & Partners Far Free Quark Soft Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
301 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Essential Waitrose & Partners Far Free Quark Soft Cheese is 1 Serving and weighs 60 grams. It contains 42.99 calories, 0.25g fat, 3.1g carbohydrates, and 7.1 grams of protein. Each 100g of Essential Waitrose & Partners Far Free Quark Soft Cheese has 40mg of sodium and 4 grams of sugars.
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