There are 249.59 calories in one serve (1 Portion) of Lizi's Low Sugar Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lizi's Low Sugar Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
499
-
Total Fat (g)
27 -
Saturated Fat (g)
4 -
Kilojoules
2088 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Lizi’s Low Sugar Granola is 1 Portion and weighs 50 grams. It contains 249.59 calories, 13.6g fat, 22.6g carbohydrates, and 7.1 grams of protein. Each 100g of Lizi’s Low Sugar Granola has 8mg of sodium and 4 grams of sugars.
Lizi’s Low Sugar Granola Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Cashew Nut Pieces, Almond Pieces,Hazelnut Pieces, Walnut Pieces, Desiccated Coconut, Fructose (1.6%), Black Treacle (1.6%).
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