There are 400 calories in 100 grams of Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 400 calories, 6g fat, 83g carbohydrates, and 8 grams of protein in Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal.
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
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