There are 387 calories in 100 grams of Essential Everyday Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1619 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 387 calories, 3g fat, 84g carbohydrates, and 6 grams of protein in Essential Everyday Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries.
Milled corn, whole grain wheat, sugar, whole grain rolled oats, whole grain oat flour, brown sugar, rice, dried strawberries, corn syrup, high oleic canola oil, salt, malted barley syrup, honey, mixed tocopherols (added to preserve freshness), natural flavor, annatto extract (color). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
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