There are 30 calories in 100 grams of Essential Everyday Restaurant Style Cheese & Garlic Croutons. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 30 calories, 1g fat, 5g carbohydrates, and 1 grams of protein in Essential Everyday Restaurant Style Cheese & Garlic Croutons.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, whey, maltodextrin, whey protein concentrate, dehydrated parsley, blue cheese powder (pasteurized milk, salt, cheese cultures, enzymes), citric acid, nonfat milk, extractive of paprika (color), yeast extract, paprika (color), lactic acid, natural flavors (milk), jalapeno pepper powder, enzymes.
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