There are 110 calories in one serve (1 Cup) of Essential Everyday Multigrain Toasted Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Multigrain Toasted Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Essential Everyday Multigrain Toasted Cereal is 1 Cup and weighs 29 grams. It contains 110 calories, 1.5g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Essential Everyday Multigrain Toasted Cereal has 414mg of sodium and 21 grams of sugars.
Essential Everyday Multigrain Toasted Cereal Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness. Vitamins And Minerals Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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