There are 80 calories in one serve (0.5 Cup) of Essential Everyday Lowfat Cottage Cheese, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Lowfat Cottage Cheese, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Essential Everyday Lowfat Cottage Cheese, Small Curd is 0.5 Cup and weighs 113 grams. It contains 80 calories, 1.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Essential Everyday Lowfat Cottage Cheese, Small Curd has 354mg of sodium and 4 grams of sugars.
Essential Everyday Lowfat Cottage Cheese, Small Curd Ingredients
Grade A Pasteurized Skim Milk, Cream, Dressing Base (Grade A Whey, Food Starch, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Polysorbate 80, Sodium Phosphate), Salt, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Protect Flavor).
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