There are 357 calories in 100 grams of Harris Teeter, Enriched Instant Grits, Natural Butter. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1494 -
Sodium (mg)
1214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 357 calories, 4g fat, 75g carbohydrates, and 7 grams of protein in Harris Teeter, Enriched Instant Grits, Natural Butter.
Specially processed degerminated white corn grits, whey powder, dried margarine (partially hydrogenated soybean oil, nonfat dry milk, sweet whey, sodium caseinate, mono – and diglycerides, salt, natural flavor, soy lecithin, annato, tbhq [antioxidant]), salt, calcium carbonate, natural butter flavor, ferric phosphate, soy lecithin, beta-carotene, bha and citric acid (as preservatives), turmeric, niacin* thiamin mononitrate*, riboflavin*, folic acid*.
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